Receipe-Fish and Vegetable Stir-Fry

100g mixed peppers

1 tablespoonful of rapeseed oil

40g basmati rice

1 medium leek

120g Fresh Fish (of your choice, remove bones)

One-third jar of Tomato mixed with herbs sauce

Salt and Pepper to taste

Method

Heat the oil in a saucepan and add the peppers which have been de-seeded and chopped, stir-fry for 7-8 minutes

Cook the rice according to the instructions on the pack

Slice the leek into thin round slices and add to the soft pepper and stir-fry for additional 2 minutes

Slice the fish into strips and add to the pan, stirring for another 2 minutes.

Add the sauce and cook through, season with salt and pepper

Serve with rice