OATS

Ingredients

160 plain porridge oats

800g fat free natural yogurt

Method

(1).Put the porridge oats into large bowls. Mix the fat free natural with 540ml water and add to the bowl.

(2) Stir together, then cover and chill overnight, in the morning, stir and then divide between four bowls or glasses and top with your favourite chopped fruit (apples, berries,grapes)

Banana – berry

Ingredient

1 banana

1 teaspoonful lemon juice

Do step 1

(2) Toss the banana with lemon juice, add to the oats mixture and stir through. Cover and chill overnight. The next morning divide the mixture between 4 bowls/glasses, then top with the fruit, extra banana and a little cinnamon.