March 27, 2023

Receipe-Fish and Vegetable Stir-Fry

100g mixed peppers 1 tablespoonful of rapeseed oil 40g basmati rice 1 medium leek 120g Fresh Fish (of your choice, remove bones) One-third jar of Tomato […]
March 27, 2023

Healing the Gut

Hi there. As I promised last time, this week I’ll be focusing on healing the gut. There are many ways to heal your gut, but today […]
March 27, 2023

Gut Health

Hi, It’s Martha. In my first blog post, I will be looking at the gut. The gut has recently become an emerging area of science. Why […]